Ascension Tiger Cages
This program will include instruction on warm ups, cardiovascular, agility, core & balance, & rotator cuff exercises. This program will help with lower body strength and upper body muscle balance with an emphasis on flexibility of the hips, shoulders and scapula exercises that will help strengthen and help shorten recovery time. Throwing routines that not only help build arm speed but also stamina for late inning velocity.
We have put together a group of experienced guys that separately bring a lot of good information and experience to the table, but together have put a plan in place to help athletes recover and prepare.
We will start on Sept. 7th and workouts will be Monday and Wednesday 6pm - 7pm. Each workout time we will provide an opportunity to talk with the parents to answer questions and educate those interested. Hopefully, we will promote good practice methods that will keep your athlete on the field and out of the doctors office.
FOR FALL WORKOUTS
CALL OR COME BY TO
ATC High School Showcase Baseball
Summer 2017 will include:
HOURS OF OPERATION
Monday - Friday 330pm - 800pm
10am - 2pm
2pm - 7pm
SEPTEMBER - DECEMBER
JUNE - JULY - AUGUST
SPEED, AGILITY, & STRENGTH TRAINING WITH NATHAN BLACK
Due to the flood, we have altered our original schedule for BLACKOUT-WORKOUTS
We suspended the workouts after the flood and will re-start on Labor Day!
7pm - 8pm Monday/Wednesday (6 weeks)
$200 with limited spots available
Your child may join in on workouts at anytime and we will keep up with the 6 week time frame.
Please call ahead as to insure the number of kids does not exceed our expected class size.
Ascension Tiger Cages was opened in 2014 by an Ascension parish family that wanted to fill a void. Baseball and Softball are no longer seasonal sports. The kids that play, work year round, in hopes of reaching the next level. Because of the extreme weather in South Louisiana, Indoor facilities for individuals and teams are a must have to be able to compete at the highest level. We are a family owned business providing a personal touch. We are hoping to build a future with the support of our surrounding communities. We hope that they see our facility as an opportunity to grow their organization or just improve an individuals skill level. We have been able to surround ourselves with knowledgeable people with many years of baseball experience. If we can't help you or answer a question, we can find someone that will.
AUGUST - DECEMBER